Mindfulness Practice For Welcoming Your Emotions. Yes....Welcome Them.

Consider that our emotions are but energy & information calling our attention. Like a good friend, our child, or spouse, they want us to engage. 


Mindfulness has a wealth of wisdom to offer our meeting challenging moments. This one practice, coupled with breathing and dropping into our body is an invaluable practice to allow the wisdom to move and integrate.

Feeling Overwhelmed? Remember “RAIN”