Co-creation AS Ease
Recently I have reconnected with a beautiful book & it's teachings on the Seven Laws of Yoga, and also further translated by Deepak Chopra as the Seven Laws of Success.
Each day we're invited to live into one "law".
A practice of intention as we co-create with life.
Today is Wednesday. The Law of Least Effort
Let's explore this terrain together...
Today, we're invited to connect in with the realm of open, present & flexible.
To examine our need for complexity & our willingness to relax in our dance with life.
Often I hear clients say, collaboration is hard.
What about Co-creation?
Today's invitation offers a view that maybe, it is actually the opposite.
Maybe co-creation offers ease. Maybe it's our natural state to collaborate. Maybe it is harder to "do it alone".
Another invitation that today's law ignites for me is making friends with simplicity.
I know for me, I've perfected the art of taking something simple and making it complex. I've felt overwhelmed many times in life with the volume of "stuff" to be managed. I can over-think, over-rationalize, organize and sort until the cows come home. Many years ago, I was excited & skeptical as I learned about the well known Pareto principle 80/20 rule.
For years I've had this dance with knowing life could be simpler and yet experiencing otherwise. Experiencing layers and layers of duties, responsibilites, struggles to make ends meet etc. This concept of 80/20 felt like a dream.
A couple of years ago I read the book: Essentialism, The Disciplined Pursuit of Less by Greg McKeown. Bam! This really awoken in me some interesting explorations for how I was relating to mySelf, others & my work.
In particular my dance with saying Yes & No. He offers an approach to design how we think, choose & experience life, where less, actually creates more.
To learn more, click here to listen to Greg describe his perspective and access a free copy of the first chapter.
Close to a decade before, I'd discovered a MOST delicious read called, The Art of Effortless Living: Do Less, Let Go & Discover Health, Emotional Well-Being & Happiness by Ingrid Bacci.
In this beautiful book through Ingrid's story & practices, we're offered many doorways to explore. Doorways that assist with relaxing more deeply inside of ourselves & our relationship with our body-mind-emotion system.
Both of these authors in their own way & from their own life wisdom invite us to pause & deeply reflect on how we're choosing to relate to life.
An invitation to consider the potential of:
Co-creation AS Ease
The Seven Spiritual Laws of Yoga offer a daily mantra.
Our Mantra for today is:
Om Daksham Namah. My actions achieve maximal benefit with minimal effort.
Mercury is the planet often associated with Wednesday. Mercury represents a lot for us. I want to specifically highlight today however, it's cosmic window into our mind, perception & communication.
Often referred to as the messenger of the Gods, Mercury is the character in our cosmic play who supports our expression in the world.
Thought processes, ideas, and sensory information from both conscious and unconscious sources all need to be coordinated and understood. Mercury analyzes, sorts, groups, and makes sense of things. How do we handle nervous energy? How do we express and convey our thoughts? How do we approach others and information in order to learn and exchange ideas?
When we are “acting out” our Mercury, we are inquisitive, curious, communicative, and versatile. On the negative side, we can be high-strung or nervous, nit-picky, indecisive, and overly technical.
In Mercury's dance with our Law today, let's commit to cultivating mindfulness in our communications, perceptions & responses. Like with yesterday's law, practicing the power of pause will be supportive.
Today experiment with embodying the mystical law of: Action & Reaction, specifically in your communication, thinking, projections & perceptions.
The law of least effort brings into focus the innate flow of nature. The wisdom of life that just is.
Embody the intention to choose to be open, present & flexible. Choose to accept what unfolds. Trust your capacity to respond. Practice releasing your need to defend.
Back to some more considerations
The Law of Karma governs the second chakra. Which is interesting to me. In many ways I would have imagined it would be the fifth. And as I reflect on the offering it resonates. Such a great reminder for ME to be open to the message.
The second chakra, called Svadhisthana, is associated with creativity in all its expressions. It is located in the area of your sexual organs, and the energy of this center can be used for biological reproduction. When chan- neled into higher energy centers, it fuels the creative force that enables you to paint a beautiful picture, write a novel, play music, build a business, or create a life of love and abundance.
The color of the second energy center is orange.
The seed sound for the second chakra is: Vam
It is associated with the element of water & our sense of taste.
This positioning within the body invites us to consider,
How am I relating to my creativity, today?
How am I making my expression of creativity harder & more complex than it need be?
Am I willing to taste the fullness of today?
Practice acceptance. Start with accepting your mind-body, just the way it is. Welcome what you're feeling throughout the day. When you notice you're struggling take a deep breath, soften your shoulders, relax any grip/tension, feel your body supported & smile. As you engage with others, practice accepting them as they are. Be with circumstances as they occur. This is an acceptance of what is actually present. The Work by Bryon Katie is a wonderful companion for the cultivation of this.
Cultivate your capacity to respond. Notice how much space lives between the “stimulus” and your response. Just notice, witness your dance with full compassion.
Be mindful when you feel a need to defend. Take a breath, relax into this experience & consider how else you might choose to engage your precious energy.
Be curious. Practice listening without an agenda. This is a wonderful gift that opens up new territories for you, the other & your work.
Finally, consider choosing one action today, to be more open, present & flexible.
Experiment with opening up to love for yourself & other(s).
So, where to from here fellow travellers?
My invitation is to JOIN me today in exploring these invitations.
Ready to walk with another?